Other Media Coverage

The New York Times (2019/01/23). Even a 20-Second Exercise ‘Snack’ Can Improve Fitness.

The Globe and Mail (2019/01/22). Canadian researcher behind one-minute workout has a shorter option.

U.S. News & World Report. (2017/10/17). Fitness in a flash: the case for interval workouts.

The Telegraph. (2017/03/17). Can a one-minute workout whip you into shape?

The Windsor Star (2017/03/03). Windsor author of book on one-minute workout comes home.

The Globe and Mail (2017/03/02): If ‘six-pack city’ is a desired destination, take this micro-workout on vacation.

USA Today (2017/02/19): Workouts that take minutes attract fans and critics.

The Globe and Mail (2017/02/14): Why the one-minute workout isn’t a farce.

The New York Times (2017/02/01): How to Do the Shortest Workouts Possible.

VOX (2016/12/11): The truth about high-intensity interval training.

The New York Times (2016/10/18). No time to work out? Try exercising on the job.

TIME (2016/09/12): The New Science of Exercise.

The Washington Post (2016/08/29). We know intervals can hurt, but here’s why they may be worthwhile.

CNN (2016/05/23): Is one minute of exercise all you need?

The New York Times (2016/05/18): 20 Seconds to Better Fitness?

Men’s Health (2015/05/12). New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio.

FORBES (2016/05/03). The Ten-Minute Workout Offers Big Health Benefits, Study Finds.

CBC News Hamilton (30/04/2016): The 1-minute workout: How to get fit in 60 seconds — McMaster study.

The Toronto Star (2016/05/02). Just 60 seconds of intense exercise can boost your fitness level, study finds.

The Sydney Morning Herald (2016/05/29). All you need is one minute to work out.

Runners World (2016/05/29). Can Sprint Training Take the Place of Longer, More Moderate Exercise?

TIME (2016/04/28). The Case for the 1-Minute Workout Is Getting Stronger.

The New York Times (2016/04/27): 1 Minute of All-Out Exercise May Have Benefits of Moderate Exertion.

The Daily Mail (2015/04/27). Is a MINUTE of exercise all you need? Researchers find 60 seconds of hard work in the gym can be as beneficial as a 45 minute endurance session.

The New York Times (2016/03/18). Ask Well: 20 Seconds to Better Fitness?

The Washington Post (2016/03/02). How short bursts of high-intensity exercise could keep you (relatively) fit.

The Toronto Star (2016/01/04). If you’re reading this article, you have time to exercise.

Maclean’s (2015/01/01): The Interview: The benefits of short, intense workouts.

The Sydney Morning Herald (2014/12/16). The one-minute workout: High Intensity Interval Training hits all new low.

TIME (2014/12/15): Introducing the One-Minute Workout.

The New York Times (2014/12/10): Got a Minute? Let’s Work Out.

TIME (2014/08/05). Short Bursts of Exercise are Better than Exercising Nonstop.

The New York Times (2014/02/26): How to Get Fit in a Few Minutes a Week.

The New York Times (2013/06/24): The Rise of the Minimalist Workout.

The Globe and Mail (2013/10/20): Want to try high-intensity interval training? Consider these four things.

The Globe and Mail (2013/05/14): Making time for the 7-minute workout.

The Guardian (2012/06/10): Can you get fit in five minutes?

The New York Times (2012/02/15). How Interval Training Can Improve Health.

The New York Time (2011/04/15): What’s The Best Exercise?

MacLeans (06/05/2010): All the right moves.

The New York Times (2009/06/24): Can You Get Fit in Six Minutes A Week?

The Globe and Mail (2008/06/13): A shorter workout – but it will hurt.

The Washington Post (2005/06/21): Sprinting After the Truth About Interval Training.