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Martin Gibala, PhD

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CBC Radio – Quirks & Quarks (11/03/2017): One minute of exercise a day can keep you healthy.

National Public Radio – NPR Shots (07/02/2017): Does 1-Minute Interval Training Work?

ABC Radio National (Australia) – Health Report (02/05/2016): Fresh benefits for interval training.

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Martin Gibala
gibalamMartin Gibala@gibalam·
5 Apr

Feasibility and impact of a 1-minute daily functional exercise regimen prescribed to older adults by their primary care physician.

Preliminary results based on a protocol involving 30-s each of push-ups and squats with 15-s rest

https://doi.org/10.1016/j.pmedr.2020.101307
https://www.sciencedirect.com/science/article/pii/S2211335520302655

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