Videos

Listed by most recent:

McMasterUTV (18/01/2019). Exercise Snacks.

Personal Performance Summit (07/11/2017). Making the Most of Every Minute of Exercise.

ELLE Canada Facebook live interview (07/04/2017): Science Behind The One-Minute Workout.

CBC News Facebook live interview (13/01/2017): CBC health reporter Christine Birak and fitness expert Martin Gibala.

European College of Sports Science (07/07/2016). Hit Training – Mechanisms of Adaptation – Prof. Gibala.

ABC Radio National (Australia) – Health Report (02/05/2016): Fresh benefits for interval training.

McMasterUTV (06/01/2016): Martin Gibala on high-intensity interval training.

Nestle Nutrition Institute (04/04/2012). Nutritional strategies for high intensity interval training.

The New York Times (10/05/2012). The 20-Minute Workout Video.

McMasterUTV (29/11/2011). Lower blood sugar with high-intensity workout.