Practising what I preach in my lab. Photo: McMaster University.

My research ranges from basic studies on cellular mechanisms to applied studies on health and performance. I regularly publish in peer-reviewed journals and speak at scientific meetings.

My laboratory is recognized as an international leader in the area of interval training. Our first study generated headlines worldwide in 2005. We have published dozens of subsequent studies including several that rank among the most read in various journals.

Watch a short video on my research at McMaster University.