Book

Learn about my bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. Coauthored with Christopher Shulgan, it translates the latest science on time-efficient exercise for health and fitness. Buy on AmazonBarnes & NobleIndigo or Audible.

See what leading journalists have to say about The One-Minute Workout: read Gretchen Reynolds’ column in The New York Times and André Picard’s opinion in The Globe and Mail.

Watch my series of short video tips drawn from the book.